Yoga


Angela Shakti Sparks
RYT 200, ACE GF Certified

Core Strength Vinyasa Flow Yoga
Tuesday evenings from 7:30-8:30pm at Gold’s Gym South Central, 1701 W Ben White Blvd #165, Austin, TX 78704

Core Strength Vinyasa Flow Yoga
Tuesdays from 12:30-1:30pm at Brass Ovaries, 3111 Manor Rd., Austin, TX 78723. To register, visit http://www.brass-ovaries.com/

Stretchy Splits
Wednesdays from 6:45-8pm at Brass Ovaries, 3111 Manor Rd., Austin, TX 78723. Full body foam rolling followed by yogic based stretching to open the body and elongate the muscles in preparation for the splits. Bring a foam roller, yoga mat, and water. To register, visit http://www.brass-ovaries.com/

Workshops

  • EMC2 Yoga
    Everything is energy and energy blockages and imbalances are the root cause of illness and disease. This workshop focuses on daily energy moving practices and stress reducing energy medicines techniques.
  • Dosha Balancing and Ayurvedic Health Hacks
    Learn your Ayurvedic energy type (Dosha) and some simple daily Ayurvedic practices to enhance your health and wellness. We also address dosha balancing movement and lifestyle habits for your specific dosha.
  • Chakra Balancing 
    This workshop addresses the 7 major chakras (energy centers) and the common imbalances for each to determine where you are out of balance. Workshop concludes with a chakra balancing practice and tools to continue working with the chakras.

 

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